Tuesday, March 20, 2012

Power Cleans!!!!

of the lifts i do, the power clean is my weakest and worst technically speaking... i struggle with form and the weights i'm using are embarrassing. Yesterday i shot a quick vid for coach Steve to criticize... 




the notes:

  1. stance is too wide- i think it actually gets worse as the efforts continue.
  2. i am not straightening my knees enough initially- causing the bar to move around the knee 
  3. not committing to catching the bar on the chest... worst one was #1  

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