Gym Log pt. 2 the Deadlift @455

my Deadlift day this week was wednesday. So after adding another 2.5# to my Squat (427.5#) it was time for warm up sets and a work set of 5-Reps.
Not much to say about DeadLifts- i am pretty good at them thanks to my long arms and SHORT legs (Shrimp!! thx +Tim M) and i typically pull about 30# more than where my squat is. That was true today, as i threw on an extra 5# for the cameras- for a set of pulls at 455#

also focussing today on my breath control during squats. I already burst a blood vessel in my eye and getting headaches after squatting!!! it seams that being mindful of where the pressure is and releasing at the end helps..